app.framezone/framezone

Framezone

Your life dashboard for AI: tasks, habits, goals, budgets, workouts, nutrition, journal, notes.

2.3.0
Version
remote
Transport
50
Tools

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Tools (50)

  • list_tasks

    List tasks, optionally filtered by status, priority, project, or top3 flag.

  • create_task

    Create a new task with optional project, priority, due date, and recurrence.

  • update_task

    Update an existing task. Only provided fields are changed.

  • complete_task

    Toggle a task between completed and pending. Cascades to subtasks and handles recurrence.

  • delete_task

    Soft-delete a task (can be restored later).

  • list_habits

    List active habits with the value logged and done status for a date, plus current streaks. Streaks count from yesterday while today is still open; times_per_week habits have weekly streaks (streak_unit=weeks).

  • create_habit

    Create a new habit. Tracking types: check (daily toggle), count (hit a number), duration (minutes), times_per_week (weekly frequency).

  • update_habit

    Update an existing habit. Only provided fields are changed.

  • log_habit

    Log a habit entry for a date. Sets the value for a day (0 clears it). Without a value the day is marked fully done.

  • list_goals

    List goals with progress, type, and status. Supports filtering by status or category.

  • create_goal

    Create a new goal. Types: milestone (checklist), numeric (value tracking), habit, vision.

  • update_goal

    Update a goal: change status, progress, toggle milestones, or add a progress note.

  • list_projects

    List projects with task counts, tier, status, and linked goal.

  • create_project

    Create a new project with tier (A/B/C), optional goal link, and target date.

  • update_project

    Update a project: change name, tier, status, goal link, or target date.

  • get_daily_entry

    Get the daily journal entry for a date: mood, energy, focus, morning/evening notes.

  • update_daily_entry

    Update the daily journal: set mood (1-5), energy (1-5), focus text, morning/evening notes.

  • list_notes

    List notes, optionally filtered by search query or tag. Returns title, tags, and truncated body.

  • create_note

    Create a new note with title, body text, and optional tags.

  • delete_note

    Soft-delete a note.

  • list_books

    List books with optional status filter. Returns title, author, status, progress, and rating.

  • create_book

    Add a book to your library. Set status to "reading", "wishlist", "to_check", etc.

  • update_book

    Update a book: change status, rating, notes, or update reading progress (current page).

  • delete_book

    Delete a book from the library.

  • list_quotes

    List saved quotes, optionally filtered by book or favorites only.

  • create_quote

    Save a quote with author and optional book link.

  • add_bookmark

    Save a bookmark URL with optional title, description, category, and tags.

  • delete_bookmark

    Delete a bookmark permanently.

  • list_accounts

    List financial accounts with balances and types.

  • list_categories

    List transaction categories with type (income/expense) and monthly budget.

  • add_transaction

    Add a financial transaction (income or expense) to an account with optional category.

  • list_subscriptions

    List active subscriptions with amounts, frequency, and next billing date.

  • create_subscription

    Add a recurring subscription (monthly, yearly, or weekly).

  • list_holdings

    List portfolio holdings with market value, P/L, and allocation. Totals are in the user's currency; holdings without a live price are valued at cost and have null P/L.

  • add_trade

    Record a buy or sell trade for a portfolio holding. Updates shares and average cost.

  • log_focus_session

    Log a completed focus/pomodoro session with duration, project, and task link.

  • get_focus_summary

    Get focus time summary: total minutes, sessions, and breakdown by project for a date range.

  • log_workout

    Log a workout session with type, duration, calories, and heart rate.

  • log_workout_sets

    Add exercises and sets to a workout. Accepts gym shorthand ("lateral raise 5kg 4x12", "2min rowing machine") and creates the workout for that date if none exists.

  • log_body_measurement

    Log body measurements: weight, body fat %, waist, chest, etc.

  • log_nutrition

    Log a day of nutrition — day totals plus optional food-by-food line items. Re-sending the same date replaces that day.

  • list_exercises

    The movement catalog: canonical names, muscle groups and the aliases that resolve to them. Check here before logging sets — using the catalog name keeps one lift on one row instead of splitting its history across near-duplicates.

  • get_fitness_summary

    Current fitness state: weight trend vs target rate, waist thresholds, nutrition averages vs macro targets, training frequency and volume, plus which days are missing data.

  • delete_workout

    Delete a whole training session and every set in it. To remove only part of a session use delete_workout_sets.

  • delete_workout_sets

    Remove sets from a session without touching the session itself. Use duplicates_only to undo a log that was sent twice, or exercise to drop one movement that was entered by mistake.

  • delete_body_measurement

    Delete a body measurement that was logged by mistake. Two entries on one date drag the weight trend and the waist rule, so a bad one is worth removing rather than logging over.

  • list_wishlist

    List wishlist items with price, priority, and purchase status.

  • add_wishlist_item

    Add an item to the wishlist with price range, priority, and optional URL.

  • update_wishlist_item

    Update a wishlist item — mark it purchased or cancelled, change priority, price or notes. Purchased and cancelled items drop out of the active list.

  • list_contacts

    List contacts. Filter by relationship type or get contacts needing reach-out.