Framezone
Your life dashboard for AI: tasks, habits, goals, budgets, workouts, nutrition, journal, notes.
- 2.3.0
- Version
- remote
- Transport
- 50
- Tools
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Tools (50)
list_tasks
List tasks, optionally filtered by status, priority, project, or top3 flag.
create_task
Create a new task with optional project, priority, due date, and recurrence.
update_task
Update an existing task. Only provided fields are changed.
complete_task
Toggle a task between completed and pending. Cascades to subtasks and handles recurrence.
delete_task
Soft-delete a task (can be restored later).
list_habits
List active habits with the value logged and done status for a date, plus current streaks. Streaks count from yesterday while today is still open; times_per_week habits have weekly streaks (streak_unit=weeks).
create_habit
Create a new habit. Tracking types: check (daily toggle), count (hit a number), duration (minutes), times_per_week (weekly frequency).
update_habit
Update an existing habit. Only provided fields are changed.
log_habit
Log a habit entry for a date. Sets the value for a day (0 clears it). Without a value the day is marked fully done.
list_goals
List goals with progress, type, and status. Supports filtering by status or category.
create_goal
Create a new goal. Types: milestone (checklist), numeric (value tracking), habit, vision.
update_goal
Update a goal: change status, progress, toggle milestones, or add a progress note.
list_projects
List projects with task counts, tier, status, and linked goal.
create_project
Create a new project with tier (A/B/C), optional goal link, and target date.
update_project
Update a project: change name, tier, status, goal link, or target date.
get_daily_entry
Get the daily journal entry for a date: mood, energy, focus, morning/evening notes.
update_daily_entry
Update the daily journal: set mood (1-5), energy (1-5), focus text, morning/evening notes.
list_notes
List notes, optionally filtered by search query or tag. Returns title, tags, and truncated body.
create_note
Create a new note with title, body text, and optional tags.
delete_note
Soft-delete a note.
list_books
List books with optional status filter. Returns title, author, status, progress, and rating.
create_book
Add a book to your library. Set status to "reading", "wishlist", "to_check", etc.
update_book
Update a book: change status, rating, notes, or update reading progress (current page).
delete_book
Delete a book from the library.
list_quotes
List saved quotes, optionally filtered by book or favorites only.
create_quote
Save a quote with author and optional book link.
add_bookmark
Save a bookmark URL with optional title, description, category, and tags.
delete_bookmark
Delete a bookmark permanently.
list_accounts
List financial accounts with balances and types.
list_categories
List transaction categories with type (income/expense) and monthly budget.
add_transaction
Add a financial transaction (income or expense) to an account with optional category.
list_subscriptions
List active subscriptions with amounts, frequency, and next billing date.
create_subscription
Add a recurring subscription (monthly, yearly, or weekly).
list_holdings
List portfolio holdings with market value, P/L, and allocation. Totals are in the user's currency; holdings without a live price are valued at cost and have null P/L.
add_trade
Record a buy or sell trade for a portfolio holding. Updates shares and average cost.
log_focus_session
Log a completed focus/pomodoro session with duration, project, and task link.
get_focus_summary
Get focus time summary: total minutes, sessions, and breakdown by project for a date range.
log_workout
Log a workout session with type, duration, calories, and heart rate.
log_workout_sets
Add exercises and sets to a workout. Accepts gym shorthand ("lateral raise 5kg 4x12", "2min rowing machine") and creates the workout for that date if none exists.
log_body_measurement
Log body measurements: weight, body fat %, waist, chest, etc.
log_nutrition
Log a day of nutrition — day totals plus optional food-by-food line items. Re-sending the same date replaces that day.
list_exercises
The movement catalog: canonical names, muscle groups and the aliases that resolve to them. Check here before logging sets — using the catalog name keeps one lift on one row instead of splitting its history across near-duplicates.
get_fitness_summary
Current fitness state: weight trend vs target rate, waist thresholds, nutrition averages vs macro targets, training frequency and volume, plus which days are missing data.
delete_workout
Delete a whole training session and every set in it. To remove only part of a session use delete_workout_sets.
delete_workout_sets
Remove sets from a session without touching the session itself. Use duplicates_only to undo a log that was sent twice, or exercise to drop one movement that was entered by mistake.
delete_body_measurement
Delete a body measurement that was logged by mistake. Two entries on one date drag the weight trend and the waist rule, so a bad one is worth removing rather than logging over.
list_wishlist
List wishlist items with price, priority, and purchase status.
add_wishlist_item
Add an item to the wishlist with price range, priority, and optional URL.
update_wishlist_item
Update a wishlist item — mark it purchased or cancelled, change priority, price or notes. Purchased and cancelled items drop out of the active list.
list_contacts
List contacts. Filter by relationship type or get contacts needing reach-out.