Zelta Protein Per Day

Reviewed 1d ago.

• tools: 2 tools scanned
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Tools (2)

• protein_per_day

  Use this when an adult asks how much protein they need a day, such as "how much protein per day for 70 kg", "protein for weight loss 80 kg woman" or "protein intake to build muscle 65 kg". Do not use for children, pregnancy, kidney or liver disease, medical diets, or supplement and medication questions.

• protein_food_plan

  Use this when someone asks how to get a protein amount from Indian food, such as "how to get 80 g protein a day vegetarian", "high protein Indian veg foods for 100 g" or "eggetarian 90 g protein sample day". Builds a sample day from dal, paneer, curd, soya, milk, eggs, chicken and fish. Do not use for medical diets, kidney disease, allergies, or supplement questions.